Create your Shaperight diet profile

Great, let’s do this. First up let’s start by telling us your goals.

Just a few details to help us personalise your profile

   
cm
   
kg
   
years

How much weight do you want to lose?  

How much do you want to eat?  

Based on your choices, if you stick to this plan you should lose kg in weeks.
You can also increase/decrease your weight loss rate by changing your exercise preferences on the exercise plan page.
* Our system will only allow you to lose up to 1kg per week, based on Australian health guidelines.